i like to lift heavy things and have no idea what is going on with my life.

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Two things: #Quads and #ThighGapNever
It’s not what you say out of your mouth that determines your life,it’s what you whisper to yourself that has the most power!
- Robert T. Kiyosaki (via hqlines)
Reblog if you want anonymous questions.

(Source: teen-insanity)


No amount of you “dieting” is going to fix a shitty work ethic and a piss poor training routine. Conversely no amount of “intensive training” is going to make up for piss poor nutrition.

Get your nutrition in line with your goals. 
Get your training in line with your goals.
Get your recovery/hydration in line with your goals. 
Get your mindset in line with your goals.
Be patient. 

Stop looking for a quick fix or “The secret” and do work the right way. 

Post leg day #FroyoHarderThanUs
#saturdayselfie because I am so incredibly happy these days and it shows. taking classes, working a ton, lifting heavy and making gains, my wrist is healing, eating with balance (#iifym ftw), feeling so loved and supported by my rock (av 💙), and moving to a new place soon. smiles for miles.
I ate half a pizza and s’mores goldfish and greek yogurt before I went to bed in case you were wondering. Eat your carbs when you feel like it and guess what?! You’ll still wake up lean. No restrictions or fasted cardio or even regular cardio for me. Just eating and lifting.
I’m just a girl trying to get jacked as fuckkk. What does that mean? Means I wake up at 5am to go lift before a full day of classes and work. Means I eat all damn day and have to carry food around. Means sometimes I get weird looks for eating chicken on the go or carrying a shaker bottle with me everywhere. Means I’m crazy as can be. Also means I’m getting one step closer to my goals while others look on and don’t get me. You all do what you want, but as for me, I’m gonna do this and be damn proud of who I am.
A lion doesn’t concern himself with the opinions of a sheep.
- (via thedailypozitive)


literally all i want is to fall asleep on someone

that’s it

that’s all

i’m very tired and i want to lay my head on someone’s stomach and have them run their fingers through my hair and sleep

av 💙


neck kissing is honestly the hottest, most seductive thing anybody could ever do to me. if you kiss my neck, if you playfully bite my neck, if your tongue touches my neck i will melt in your fingertips.

(Source: insanihty)

Nothing is sexier than someone who wants you as much as you want them.
- (via musingsofanawkwardblackgirl)

(Source: mofobian)

so about the almost being sick from the preworkout this morning…well it’s carried over all day so far. workout was good, but then I just wanted to die at work. during that time I almost convinced myself I was pregnant too because I just wanted to puke and pass out. no baby, just paranoia.

just left work early to go to bed. two strikes and this preworkout is out. it has done this twice now. it’s a local company so don’t worry you probably won’t ever have it. but damn the girl with the highest tolerance to stimulants has been knocked down.

when your preworkout tastes so bad you almost puke, you know it’s gonna be a good lift.


In this society everyone is counting calories and basing worth on numbers and it is only truly revolutionary to not do that so really where is the line drawn? Why am I classed as having an eating disorder, while the rest of the population can continue their disordered eating in peace? And how on earth can anyone recover and eat normally when it is normal to be obsessive about clean eating, diets, and becoming thinner?